It feels like Christmas is supposed to be a time of joy and excitement, doesn’t it? But what about when it’s not? What about when Christmas seems anything but joyful? Dear friend, if you’re feeling hopeless this Christmas, I have…

What to do when you feel like giving up? In a sentence: DO NOT QUIT. My fitness routine has been hit or miss since having kids. Hard to believe, I know.  Tonight I did a spin class.  It has been…

Being emotionally present, patient, and connected with your children is a great goal to have, but what about when you’re barely hanging onto your sanity by a thread and you just don’t have the mental and emotional energy to “do…